My Journey To Lose Weight (Eighth Weekly Update)!

Although I am not overweight anymore, it is not an easy task to maintain weight.

Therefore, I have posted my weekly meals to show you guys how I plan on maintaining my weight.

Good idea eh?

Friday May 2

  • Breakfast (7:45am)- Oatmeal with strawberry
  • Lunch (12:10pm) – BLT and medium double-double at Tim Hortons
  • Pre-dinner and dinner (1:00 t0 9:00pm) – Small amounts of steak, portabello mushroom, smoke salmon, pickled cucumbers, duck, tuna, ribs, kimchi, and soft taco
  • Snack (9:30pm) – Orange

Saturday May 3

  • Breakfast (5:15am) – Oatmeal with banana
  • Pre-lunch (8:30am) – Brown rice with pork belly, broccoli and mixed veggies
  • Lunch (3:00pm) – Chinese pork dumplings with extra virgin olive oil and balsamic vinegar
  • Dinner (7:00pm) – Brown rice with mixed veggies, cod with tomato, eggs with muchroom
  • Snack (8:30pm) – Orange

Sunday May 4

  • Breakfast (8:45am) – Oatmeal with banana
  • Pre-lunch  (11:30am)  – Slices of baguette with smoke salmon, peanut butter and butter
  • Lunch (12:45pm) – Fried rice with corn and smoke salmon
  • Dinner (6:00pm) – Brown rice with mixed veggies, eggs, mushroom and pork
  • Snack (8:00pm) – Banana

Monday May 5

  • Breakfast (7:45am) – Oatmeal with strawberries
  • Pre-lunch (10:45am)  – Slices of baguette with peanut butter and milk
  • Lunch (3:00pm) – Chinese dumplings with extra virgin olive oil and balsamic vinegar
  • Pre-dinner (6:30pm) – Cheesecakes
  • Dinner (7:00pm) – Brown rice with eggs, mixed veggies and chicken
  • Snack (9:15pm) – Zucchini stuffed with tuna

Tuesday May 6

  • Breakfast (7:45am) – Oatmeal with banana
  • Lunch (11:55am) – Vegetarian orzo pasta and milk
  • Pre-dinner  (4:20pm) – Zucchini stuffed with tuna
  • Pre-dinner  (5:20pm) – Mozzarella cheese
  • Dinner (7:00pm) – Brown rice with eggs, mixed veggies and chicken
  • Snack (9:15pm) – Zucchini stuffed with tuna

Wednesday May 7

  • Breakfast (7:45am) – Oatmeal with strawberries
  • Lunch (10:55am) – Chinese dumplings with extra virgin olive oil and balsamic vinegar
  • Pre-dinner and dinner  (12 to 8 pm) – Biscotti and creme brulee
  • Snack (9:15pm) – Cousin’s birthday cake and orange

Thursday May 8

  • Breakfast (7:45am) – Oatmeal with banana
  • Lunch (10:55am) – Chinese dumplings with extra virgin olive oil and balsamic vinegar and mixed veggies
  • Pre-dinner and dinner (12 to 8 pm) – Caesar salad, green salad, bacon, cheese and shrimp
  • Snack (9:15pm) – Cousin’s birthday cake and orange

Currently, I weight 121lbs, which dropped by 1 lb compared to last week.  I also exercised twice during the past week.

However, my waist is now 29 inches, which increased by 0.5 inches compared to last week.

Fortunately, I am not overweight but I know I can do better!!!

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