My Journey To Lose Weight (Ninth Weekly Update)!

Here are what I ate during the past week:

Friday May 9

  • Breakfast (7:45am)- Oatmeal with strawberry
  • Lunch (10:55am) – Chinese pork dumplings with extra virgin olive oil and balsamic vinegar
  • Pre-dinner and dinner (12:00 t0 8:00pm) – Caesar salad, bacon, bread, mixed greens and coke
  • Snack (9:30pm) – Orange

Saturday May 10

  • Breakfast (5:15am) – Oatmeal with banana
  • Pre-lunch snack (10:15am) – Brown rice with pork and veggies
  • Lunch and dinner (12pm to 8pm) – Caesar salad, bacon, bread, mixed greens and coke
  • Snack (9:00pm) – Orange

Sunday May 11

  • Breakfast (8:45am) – Toasts with condense milk, coffee, ham omelette and rice noodle with pork and veggies
  • Lunch (3:30pm) – Fish, Eggs Benedict, potatoes, bacon, and smoke salmon
  • Dinner (6:00pm) – Brown rice with mixed veggies and pork
  • Snack (10:00pm) – Banana

Monday May 12

  • Breakfast (7:45am) – Oatmeal with strawberries
  • Lunch (3:00pm) – Chinese dumplings with extra virgin olive oil and balsamic vinegar
  • Dinner (7:00pm) – Brown rice with eggs, mixed veggies and chicken
  • Snack (9:15pm) – Mixed Greens Salad with Poached Egg
  • Snack (11:00pm) -Orange

Tuesday May 13

  • Breakfast (7:45am) – Oatmeal with banana
  • Pre-lunch (11:30am) – Milk
  • Lunch (12:30pm) – Thai-style coconut curry noodles and mango bubble tea
  • Dinner (7:00pm) – Brown rice with tofu, mixed veggies and chicken
  • Snack (9:15pm) – Orange

Wednesday May 14

  • Breakfast (7:45am) – Oatmeal with strawberries
  • Lunch (3:30pm) – Eye Round Steak with Sweet Potato Mash
  • Dinner (7:15pm) – Brown rice with salmon and mixed veggies
  • Snack (8:00pm) – Orange

Thursday May 15

  • Breakfast (7:45am) – Oatmeal with strawberry
  • Pre-lunch snack (11:00am) – Milk
  • Lunch (12:15pm) – Rice noodle with pork and Bok Choi
  • Dinner (8:45pm) – Udon with shredded pork and mixed veggies.
  • Snack (9:45pm) – Orange

Because I work a lot (like close to 60 hours a week), my meals were very inconsistent.

I have tried my best, but it is very hard.

Having said that,  I still weight 121lbs, which is the same as last week.

My waist is still 29 inches, which is the same as last week.

I guess I am able to maintain my weight and shape because I exercised three times during the past week.

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