Healthy Facts Monday – Calories Face-Off: KFC vs McDonald’s

kfc vs mcD

Happy Victoria Day!

I used to go to KFC a lot because of Toonie Tuesdays and there was a KFC close to my high school.

Back then, all I concerned with was the price of the food.  Now, I also think about the qualities of the food.

Therefore, I want to see if my favourite chicken was healthier by comparing the calories of food between KFC and McDonald’s.

1) Chicken Burger (McD WINS!!!!)

kfc vs mcD chicken burger

KFC’s Big Crunch – 670 calories

McDonald’s McChicken Sandwich – 470 calories (SCORE)

2) Chicken Nuggets (McD WINS!!!!)

kfc vs mcD nugget

KFC’s Popcorn Chicken (Small) – 480 calories

McDonald’s Chicken McNuggets (6 Pieces) – 290 calories (SCORE)

3) Fries (McD WINS!!!!)

kfc vs mcD chicken fries

KFC’s Fries (Medium) – 940 calories

McDonald’s Fries (Medium) – 360 calories (SCORE)

4) Wraps (KFC WINS!!!!)

kfc vs mcD chicken wrap

KFC’s Toasted Twister – 490 calories (SCORE)

McDonald’s Chicken and Bacon Signature McWrap with Crispy Chicken  – 600 calories

5) More Wraps (KFC WINS!!!!)

kfc vs mcD chicken wrap 2

KFC’s Toasted Wrap – 280 calories  (SCORE)

McDonald’s Chicken Snack Wrap – 290 calories

Ok! I am not surprised McDonald’s food are healthier than KFC.


What do you usually order when you go to KFC? Post your comments below. Till next time!


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