I tried this recipe this morning because I want some kick in my smoothies.
Let’s see how I made it:
1 1/2 cup non-fat milk
1/3 cup blueberries
6 strawberries, hulked and chopped
1/2 cup cornflakes
3 tablespoons flax seeds
1 tablespoon ginger, grated
1/2 cup Greek yogurt
1/2 cup crushed ice
1) Put everything in the blender. Blend until smooth.
2) Serve in a cup when ready.
Ginger is very healthy because ginger improves the absorption and assimilation of essential nutrients in the body and clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.
If you want some kick in your smoothies, ginger is the way to go. But be sure not to add too much if you don’t want to “burn” yourself!