Being healthy is not only about eating well, it is also keeping healthy living habits and having positive mentality.

This is not easy, but it is doable.

Being a Brazilian Jiu-Jitsu practitioner, I always have to eat properly in order to keep up with intense training and to avoid injuries.

I am also slightly overweight due to my large waist.  As a result, I am using this blog to write about my journey to lose weight as my motivation.

I will update this blog regularly and feel free to comment on my blog post about anything! I am looking forward to meet all of you.

Bridle Kitchen


4 thoughts on “About

    • Thanks! I truly believe being healthy is not just eating organic food or fruit and vegetables, it is also about having a good mental health (exercise, being positive) and your lifestyle.

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