My Journey To Lose Weight (Eleventh Weekly Update)!

I am sorry that I did not post about my meals last week because I was just too busy.  We are now back on track.  Here was what I ate during the past week:

Friday May 16

  • Breakfast (7:45am)- Oatmeal with strawberry
  • Lunch (12:30pm) – Udon with tomatoes and chicken
  • Pre-dinner (5:00pm) – Hot Red Bean Milk Tea
  • Dinner (7:15pm) – Spaghetti with meatballs
  • Snack (10:00pm) – Orange

Saturday May 17

  • Breakfast (7:00am) – Oatmeal with banana
  • Pre-lunch snack (7:30 to 9:30 am) – Banana and Oatmeal Vanilla Rice Milk Smoothies
  • Lunch and dinner (10 to 7pm) – Lemon Poppy Seed Cupcake, Arugula Salad with Mushroom, Pulled Pork and Beef Dip
  • Snack (10:15pm) – Orange

Sunday May 11

  • Breakfast (7:00am) – Oatmeal with strawberries
  • Pre-lunch (9:30am) – Pear, Avocado and Arugula Salad
  • Lunch (12:30pm) – Brown rice with salmon, chinese broccoli and meatballs
  • Pre-dinner (4:00pm) – Orange
  • Dinner (5:30pm) – Udon with shredded pork and bean sprouts
  • Snack (9:00pm) – Banana

Monday May 12

  • Breakfast (7:45am) – Congee with pork
  • Lunch (1:15pm) – Korean Beef Tofu Soup and assorted Korean Kimchi
  • Dinner (7:00pm) – Brown rice with tofu, mixed veggies and chicken
  • Snack (9:15pm) – Orange

Tuesday May 13

  • Breakfast (7:45am) – Oatmeal with strawberries
  • Lunch (2:30pm) – Western omelette with hash brown and brown toast
  • Dinner (7:00pm) – Brown rice with tofu, mixed veggies and salmon
  • Snack (9:15pm) – Orange

Wednesday May 14

  • Breakfast (7:45am) – Oatmeal with strawberries
  • Lunch (11:00am to 7:30pm) – Salad, Chinese dumplings with balsamic vinegar and extra virgin olive oil, bacon
  • Dinner (9:15pm) – Fried brown rice with smoked salmon and corn

Thursday May 15

  • Breakfast (6:00am to 8:15am) – Oatmeal with banana, orange
  • Pre-lunch snack (11:00am) – Milk
  • Lunch (12:15pm) – Rice noodle with pork and Bok Choi
  • Pre-dinner (5:00pm) – Cheesecake
  • Dinner (9:15pm) – Brown rich with pork, mixed veggies and tofu

Having said that,  I still weight 121lbs, which is the same as two weeks ago.

My waist is still 29 inches, which is the same as two weeks ago.

Am I just going to be stuck at 121lbs forever? Sigh…

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My Journey To Lose Weight (Special Edition)!

As a woman, I have to keep up with my weight and curve constantly.  More importantly, my gynae’s health is also very important.

How do we know if our gynae is in good health? Well! Having regular period are good indicators.

Unfortunately, I am able to maintain my weight and curves but my menstrual cycle has been shitty.

Ever since I started working long hours, my menstrual cycle has been going out of wrack. Some months would be a few days early. Some months would be a few days late.

I even went to the doctors, but my doctor just told me to relax.

The reason I worry about my menstrual cycle is because having irregular menstrual cycle is a sign that there may be something wrong with your gynae.   It could be anything from infection to cancer.

For young women, having good gynea health means it is easy for you to conceive.  For older women, having good gynae health means you are free of cancer.

So to all women out there, be sure to do regular check up on your gynae.  It is as important as maintaining good health and curve.

My Journey To Lose Weight (Ninth Weekly Update)!

Here are what I ate during the past week:

Friday May 9

  • Breakfast (7:45am)- Oatmeal with strawberry
  • Lunch (10:55am) – Chinese pork dumplings with extra virgin olive oil and balsamic vinegar
  • Pre-dinner and dinner (12:00 t0 8:00pm) – Caesar salad, bacon, bread, mixed greens and coke
  • Snack (9:30pm) – Orange

Saturday May 10

  • Breakfast (5:15am) – Oatmeal with banana
  • Pre-lunch snack (10:15am) – Brown rice with pork and veggies
  • Lunch and dinner (12pm to 8pm) – Caesar salad, bacon, bread, mixed greens and coke
  • Snack (9:00pm) – Orange

Sunday May 11

  • Breakfast (8:45am) – Toasts with condense milk, coffee, ham omelette and rice noodle with pork and veggies
  • Lunch (3:30pm) – Fish, Eggs Benedict, potatoes, bacon, and smoke salmon
  • Dinner (6:00pm) – Brown rice with mixed veggies and pork
  • Snack (10:00pm) – Banana

Monday May 12

  • Breakfast (7:45am) – Oatmeal with strawberries
  • Lunch (3:00pm) – Chinese dumplings with extra virgin olive oil and balsamic vinegar
  • Dinner (7:00pm) – Brown rice with eggs, mixed veggies and chicken
  • Snack (9:15pm) – Mixed Greens Salad with Poached Egg
  • Snack (11:00pm) -Orange

Tuesday May 13

  • Breakfast (7:45am) – Oatmeal with banana
  • Pre-lunch (11:30am) – Milk
  • Lunch (12:30pm) – Thai-style coconut curry noodles and mango bubble tea
  • Dinner (7:00pm) – Brown rice with tofu, mixed veggies and chicken
  • Snack (9:15pm) – Orange

Wednesday May 14

  • Breakfast (7:45am) – Oatmeal with strawberries
  • Lunch (3:30pm) – Eye Round Steak with Sweet Potato Mash
  • Dinner (7:15pm) – Brown rice with salmon and mixed veggies
  • Snack (8:00pm) – Orange

Thursday May 15

  • Breakfast (7:45am) – Oatmeal with strawberry
  • Pre-lunch snack (11:00am) – Milk
  • Lunch (12:15pm) – Rice noodle with pork and Bok Choi
  • Dinner (8:45pm) – Udon with shredded pork and mixed veggies.
  • Snack (9:45pm) – Orange

Because I work a lot (like close to 60 hours a week), my meals were very inconsistent.

I have tried my best, but it is very hard.

Having said that,  I still weight 121lbs, which is the same as last week.

My waist is still 29 inches, which is the same as last week.

I guess I am able to maintain my weight and shape because I exercised three times during the past week.

My Journey To Lose Weight (Eighth Weekly Update)!

Although I am not overweight anymore, it is not an easy task to maintain weight.

Therefore, I have posted my weekly meals to show you guys how I plan on maintaining my weight.

Good idea eh?

Friday May 2

  • Breakfast (7:45am)- Oatmeal with strawberry
  • Lunch (12:10pm) – BLT and medium double-double at Tim Hortons
  • Pre-dinner and dinner (1:00 t0 9:00pm) – Small amounts of steak, portabello mushroom, smoke salmon, pickled cucumbers, duck, tuna, ribs, kimchi, and soft taco
  • Snack (9:30pm) – Orange

Saturday May 3

  • Breakfast (5:15am) – Oatmeal with banana
  • Pre-lunch (8:30am) – Brown rice with pork belly, broccoli and mixed veggies
  • Lunch (3:00pm) – Chinese pork dumplings with extra virgin olive oil and balsamic vinegar
  • Dinner (7:00pm) – Brown rice with mixed veggies, cod with tomato, eggs with muchroom
  • Snack (8:30pm) – Orange

Sunday May 4

  • Breakfast (8:45am) – Oatmeal with banana
  • Pre-lunch  (11:30am)  – Slices of baguette with smoke salmon, peanut butter and butter
  • Lunch (12:45pm) – Fried rice with corn and smoke salmon
  • Dinner (6:00pm) – Brown rice with mixed veggies, eggs, mushroom and pork
  • Snack (8:00pm) – Banana

Monday May 5

  • Breakfast (7:45am) – Oatmeal with strawberries
  • Pre-lunch (10:45am)  – Slices of baguette with peanut butter and milk
  • Lunch (3:00pm) – Chinese dumplings with extra virgin olive oil and balsamic vinegar
  • Pre-dinner (6:30pm) – Cheesecakes
  • Dinner (7:00pm) – Brown rice with eggs, mixed veggies and chicken
  • Snack (9:15pm) – Zucchini stuffed with tuna

Tuesday May 6

  • Breakfast (7:45am) – Oatmeal with banana
  • Lunch (11:55am) – Vegetarian orzo pasta and milk
  • Pre-dinner  (4:20pm) – Zucchini stuffed with tuna
  • Pre-dinner  (5:20pm) – Mozzarella cheese
  • Dinner (7:00pm) – Brown rice with eggs, mixed veggies and chicken
  • Snack (9:15pm) – Zucchini stuffed with tuna

Wednesday May 7

  • Breakfast (7:45am) – Oatmeal with strawberries
  • Lunch (10:55am) – Chinese dumplings with extra virgin olive oil and balsamic vinegar
  • Pre-dinner and dinner  (12 to 8 pm) – Biscotti and creme brulee
  • Snack (9:15pm) – Cousin’s birthday cake and orange

Thursday May 8

  • Breakfast (7:45am) – Oatmeal with banana
  • Lunch (10:55am) – Chinese dumplings with extra virgin olive oil and balsamic vinegar and mixed veggies
  • Pre-dinner and dinner (12 to 8 pm) – Caesar salad, green salad, bacon, cheese and shrimp
  • Snack (9:15pm) – Cousin’s birthday cake and orange

Currently, I weight 121lbs, which dropped by 1 lb compared to last week.  I also exercised twice during the past week.

However, my waist is now 29 inches, which increased by 0.5 inches compared to last week.

Fortunately, I am not overweight but I know I can do better!!!

My Journey To Lose Weight (Seventh Weekly Update)!

I did not have a good week again.  I had multiple meals per day, but I did not eat much in each meal.  I am also not 100% back yet. Anyways, let me how I did this past week:

  • Eat oats for breakfast – CHECK. 
  • Eat multiples meals with small portions – CHECK.  But I eat less in each meal than before.
  • Have less carbs diet – CHECK. Well. I guess I did not eat much, so my diet did not have too much carbs in it.
  • Exercise at least three times a week CHECK. I was not going to reach this goal, but my boss cancelled my shift due to the weather on Wednesday, so I got to go.
  • Eat at least one fruit per day – CHECK.

I currently weight 122 lbs, which dropped from 123 lb last week.

My waist got smaller and now it is 28.5  inches, compared to 29 inches last week.

Overall, I am impressed with my progress to maintain weight.